Grief and support

3 articles

There is no right way and no fixed timescale for grieving: what you feel now is a legitimate response to loss, and acute pain usually eases gradually between 6 and 12 months. If the pain becomes overwhelming, the Teléfono de la Esperanza (717 003 717) offers free support 24 hours a day. Here you will find guidance on the stages of grief and when to seek professional help · how to write a death notice or a letter of condolence · which words of sympathy to choose in each situation. You are not alone.

Person reflecting in a serene setting on how to cope with grief
Grief and support

How to Cope with Grief After Losing a Loved One

Guide on how to cope with grief after losing a loved one: stages of grief, practical strategies, when to seek professional help and support resources in Spain.

10 min read